Mrs. Smith's - Mrs. Smith's Apple Pie Deep Dish has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 34.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.72 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Mrs. Smith's - Mrs. Smith's Apple Pie Deep Dish has been given a composite ranking of 46, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 43% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.2 mg | 1.7% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 301.1 mg | 12.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.4 g | 11.5% | Top 10% | Very High |
Dietary Fiber | 1.7 g | 6.9% | Top 30% | High |
Sugars | 17.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | Top 10% | Very High |
Saturated Fat | 5.2 g | 25.8% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 350 mg 14.6%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars 20 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 251
Protein 2.4 g | Carbs 36.8 g | Fat 11 g
Per 100g | Calories 267
Protein 2.4 g | Carbs 40.8 g | Fat 11 g
Per 100g | Calories 185
Protein 0.88 g | Carbs 33.5 g | Fat 5.3 g
Per 100g | Calories 252
Protein 2.5 g | Carbs 37.8 g | Fat 10.1 g
Per 100g | Calories 388
Protein 3.9 g | Carbs 58.2 g | Fat 17.5 g
Per 100g | Calories 261
Protein 7.1 g | Carbs 49.4 g | Fat 3.9 g
Per 100g | Calories 309
Protein 2.4 g | Carbs 46.4 g | Fat 13 g
Per 100g | Calories 300
Protein 2.6 g | Carbs 38.8 g | Fat 15 g
Per 100g | Calories 252
Protein 2.3 g | Carbs 34.3 g | Fat 12.2 g
Per 100g | Calories 260
Protein 2.5 g | Carbs 33.6 g | Fat 12.6 g
Per 100g | Calories 259
Protein 2.3 g | Carbs 35.1 g | Fat 12.2 g
Per 100g | Calories 249
Protein 2.5 g | Carbs 42.3 g | Fat 8.3 g